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Adequate protein supports the muscle preservation effects of the compound and provides substrate for maintaining lean tissue
Formulation alternatives may provide relief: Different tablet formulations with alternative inactive ingredients may be better tolerated Liquid preparations can be easier to tolerate and allow flexible dosing Intramuscular injections completely avoid the gastrointestinal tract and are particularly useful for those with absorption issues (such as pernicious anaemia or malabsorption) or persistent oral intolerance Review inactive ingredients: Examine the supplement label for potential irritants or allergens
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Intramuscular B12 injection sites If you prefer intramuscular delivery, the best places for B12 shots are often the rounded shoulder muscle (deltoid), the thigh, and the hip
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