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doi: 10.1002/cche.10779 189 de Almeida Sousa CruzMAde Barros EliasMCalinaDSharifi-RadJTeodoroAJ
Do not use magnesium citrate regularly without medical supervision, as chronic use can lead to dependence, electrolyte imbalances, and may mask underlying conditions requiring investigation
Contains more than 100 ingredients (this is both good and bad, just make sure to have a read-through to see if any will interact with any medications youre taking)
When taken orally, magnesium citrate typically begins to work within 30 minutes to 6 hours , depending on individual factors such as gastric emptying, hydration status, and baseline bowel function
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