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For everyday hydration, simple water and healthy foods are best. Balls adds, however, that electrolyte powders have their space: If youre sweating a lot or are physically active for more than 30 minutes, plain water wont be as beneficial to promote optimal hydration status, she says
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These are special hormones that your gut releases in response to the food you eat, particularly carbohydrates and fats
In some cases, the introduction of stimulant drugs may trigger panic attacks or even psychosis, which may include hallucinations or delusions
