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Staying hydrated is critical: diarrhea increases fluid loss, so drinking water throughout the day and including electrolyte-containing beverages (coconut water, diluted sports drinks) helps prevent dehydration and supports electrolyte balance

Exp Bot 53:24012410 Kanu AS, Ashraf U, Mo Z, Sabir SUR, Baggie I, Charley CS, Tang X (2019) Calcium amendment improved the performance of fragrant rice and reduced metal uptake under cadmium toxicity

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It often gets maligned by drug makers and others, he said

We know that when you are pushing your body in the gym or on the trail, you need to know exactly how your supplements work