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Reducing intake of sweets, white bread, and sugary drinks helps maintain the hormones effectiveness and overall metabolic health
Supplement Wisely : If you cannot meet your nutritional needs through food, consider: Protein powder in smoothies Multivitamin (if you can swallow pills) Liquid nutritional supplements Vitamin C supplements Foods to Approach Carefully Some foods are more likely to worsen symptoms or interact poorly with GLP-1 medications during illness: High-fat foods : Already slow to digest, can worsen nausea Spicy foods : May irritate an already sensitive stomach Dairy products : Some people feel dairy thickens secretions or worsens congestion
S.SainiM.PandyaU.AwasthiS.et al (2001)
For example, many populations are not meeting the recommendations for fibre intake including those in Argentina, Canada, China, Lithuania, South Africa, the UK, and US
Antes de entrenar: agua, caf negro o pre-entreno 0 kcal si lo toleras
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