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It helps maintain your nerves, red blood cells, and your myelin (the fatty covering surrounding your nerves)

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Vitamin B12 injections are generally safe, but some individuals may experience side effects, including: Pain or redness at the injection site Mild diarrhea Itching Nausea or vomiting Dizziness or headaches Hot flashes In rare cases, more serious reactions, such as allergic responses (rash, swelling, trouble breathing), can occur

Adequate protein intake (at least 1 gram per kilogram body weight per day) and complete-micronutrient coverage during weight loss reduce risk

This results in faster recovery times , reduced muscle soreness, and improved muscle function