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Ongoing pressure keeps stress hormones elevated, which over time can affect sleep, digestion, blood pressure, and the immune system, so calming the mind alone is rarely enough

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The quality of the muscle thats there seems to be improved. They seem to have more physical mobility, because theyve lost so much more weight, [and] that weight had been inhibiting their physical movement in the past. What is clear: Resistance exercise training increases muscle mass, noted Hall