Because its a stimulant, the phentermine label warns about increases in blood pressure, insomnia if taken late in the day, and its contraindicated in people with a history of cardiovascular disease, uncontrolled hypertension, hyperthyroidism, glaucoma, agitated states, or a history of drug abuse
Instead, pharmacists follow strict guidelines set by the United States Pharmacopeia (USP), specifically USP for sterile compounding, to determine a safe BUD
The cardiovascular divide Here is where the safety profiles diverge most dramatically
You can modify them to suit your needs if you want to, but if youre unsure, these macronutrient ratios are a good place to start: Keto: 25g net carbs (typically between 20g and 30g is a good starting point), 0.6 protein ratio if you are sedentary (higher if you are active) Low carb: 40-70% fat, 15-30% protein, 15-30% net carbs Balanced: 20-35% fat, 15-30% protein, 40-60% net carbs Should I count total carbs or net carbs
Including a handful of berries in smoothies, yogurt, or snacks can provide ongoing benefits for metabolic function
