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When the MTHFR enzyme is compromised, the body may struggle to properly utilize folate and B12, disrupting this crucial process
Long-Term Data: While short-to-medium term studies (up to several months) indicate safety, long-term safety data (over multiple years) in broad populations is still being gathered
The effect is dose-dependent but plateaus at relatively low concentrations
As we age, the amount of vitamin B12 we can get from eating decreases and for some becomes almost impossible
Lifting gives your body a reason to keep more muscle as you get leaner
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