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These results suggest that using PepT1 to deliver KPV could be a promising way to control gut inflammation in IBD
The results are gradual but accumulate throughout the duration
This clinical study shows that oral GSH has lower bioavailability due to breakdown in the gut, compromising blood levels and antioxidant support.
L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies
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