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By reducing inflammation and improving liver function, this antioxidant plays a crucial role in maintaining clear, vibrant skin

Foods and patterns to limit: Highly processed foods Ultra-processed snacks, fast food, and packaged meals tend to be high in sodium, added sugar, refined carbohydrates, and inflammatory fats while being low in protein, fiber, and micronutrients

Alcohol, in particular, requires a massive amount of glutathione for the liver to process

Safety Generally well-tolerated, Tesamorelin can lead to side effects like joint and muscle pain, redness at the injection site, and mild gastrointestinal discomfort

A part of group of compounds called Polyphenols, it acts like an antioxidant and helps protect the body against aging and damage