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Choose Low Glycaemic Index carbohydrates Carbohydrates are absorbed at different rates
First month and Im down 4lbs
Hormone physiology follows the same pattern
[1] If you experience persistent or concerning symptoms after starting B12 supplements, particularly skin changes or gastrointestinal issues, it is advisable to discuss these with your GP rather than assuming they are directly caused by vitamin excess
However, for those eating vegan diets, fortified foods can be good sources of this vitamin
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