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In addition, the B-12 shot helps in preventing fat accumulation, helping the body function more efficiently
PMC 3875920
Tried oral B12, which made no difference, I suspect I lack intrinsic factor, and have pernicious anemia
Anemia can cause weakness and fatigue
Some Sources of vitamin B6 A nerve-friendly diet should include foods that are high in vitamin B6, such as the following: Pork or poultry (such as chicken or turkey) Tuna Starchy vegetables (such as potato) Dairy Some fortified cereals Vitamin B12: The Nerve Regenerator 1 1 Vitamin B12 (also known as cobalamin) is crucial for nerve health due to its key role in regenerating nerve fibers and repairing nerve damage
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