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Add a scoop alongside your whey or plant protein if you want the additional benefits, but never instead of it
Pick a day of the week and a general time of day, then stick with it
This means it's harder to absorb than the heme iron found in meat, fish and eggs. (Incidentally, while plants only offer nonheme iron, animal foods offer both heme and nonheme.) For example, a vegetarian woman between the ages of 19 and 51 should aim for about 32 mg of iron per day
Bellanti et al., 2022
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