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6Liz shares her exact priority list for getting the biggest health wins without spending a fortune the free habits she swears by and the essential supplements she thinks are worth the money.Plus: does high-intensity exercise stall fat loss, is there any truth to the collagen and cancer scare stories, what you need to know about gluten and histamine intolerance, and why progesterone may help you sleep better.In this episode: Should midlife women swerve high-intensity exercise? Is there a link between collagen and cancer? Where to spend and where to save on wellbeing Lizs tips for cooling mast cell activation Why is progesterone added to HRT?Links mentioned in the episode: Ingenious Collagen+ Doctor Seaweed Collagen+ Protein powder Omega-3 Methylated B vitamins Podcast with Patrick Holford about Alzheimers Vitamin D NMN Urolithin A How to Age Butyrate NatureDoc Quercetin (use code LIZLOVES26 for 15% off) Luteolin Podcast with Professor Vik Khullar Menopause specialist The Power of Hormones by Dr Louise Newson Get in touch with a question for Liz: Email: [email protected]: 07518 471 846 More from Liz: How to Age A Better Second Half Follow Liz on Instagram Follow Liz Earle Wellbeing on Instagram Host: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you