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Watch-outs to know: Some researchers have discussed concerns that repeatedly stimulating reproductive hormones could create long-term health consequences

Of those who were on this protocol, 18.4% reduced their weight by 20% or more, and over half lost 10% or more

Protein intake becomes especially helpful for preserving lean tissue

This is especially important for people who use insulin or medicines that can cause hypoglycemia

Your individual genetic predispositions, tracked through markers like the FTO gene variant sensitivity, influence whether you'll trend toward the faster or more gradual end of this spectrum