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Presented for research literature review only Saneto RP et al
These studies support a link between whey protein and acne, but much more research is needed to determine whether whey protein causes acne
Not getting enough Vitamin B12 can cause serious problems like fatigue, brain fog, and nerve issues
Muscle also drives your resting metabolic rate , lose a meaningful amount of it and you burn fewer calories at rest, which is part of why weight regain after stopping can be so stubborn
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