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Target deficit : 500 kcal/day (1 lb fat loss per week) Why this matters : Allows adequate protein utilization for recovery Example : 220 lb athlete at 2,800 kcal maintenance Target: 2,300 kcal daily Composition: 180g protein (720 kcal), 250g carbs (1000 kcal), 50g fat (450 kcal) 4

Recommended Maintenance and Maximum Dosages for Glycemic Control The recommended maintenance dosage is 0.5 mg, 1 mg, or 2 mg, injected subcutaneously once weekly, based on glycemic control

But theyre struggling with it. For example, when writer Elna Baker lost 110 pounds, she got a lot of attention and affirmation but it felt flimsy

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Shed argues that judging the medication before completing at least two months of titration is premature