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Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements

Pregnant or breastfeeding women should receive B12 supplementation only under the guidance of an obstetrician not at a med spa

Conditions that drastically alter the gut microbiome, such as inflammatory bowel disease, are associated with very high levels of homocysteine

Bregman provides the kind of thorough nerve evaluation that these conditions require