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Examples include Marmite and Nutritional Yeast
If you are mildly B12 deficient but are otherwise in good health, you may be able to raise your B12 levels with a few simple dietary adjustments
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For example, individuals with low B12 levels or absorption issues may require more frequent injections to maintain optimal levels and experience longer-lasting benefits
If your B12 intake is sufficient, it may be your ability to absorb B12 that is compromised
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