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But safety depends on your individual medical history and whether you have contraindications
"For symptoms of nausea, foods that are easy on the stomach, usually low-fat foods or ginger ale, can be helpful," says Hanauer
Follow the instructions regarding timing provided on the packaging
A weekly weigh in, taken the same day and time, smooths out the static and shows the real trend
Instead of relying only on the number on the scale, patients can see how their body is transforming from month to month
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