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Alex recommends prioritizing foundational sleep hygiene: Consistent sleep and wake times Morning sunlight exposure Avoid screens at night Sleep in a dark, cool room Limit alcohol Rule out sleep apnea The most rigorous study we have spun the top and we saw a wobble, but the camera cut away before we could see whether or not it falls

American Journal of Physiology-Cell Physiology

Anti-inflammatory cytokine expression: The peptide shifts cytokine profiles toward anti-inflammatory patterns, reducing chronic inflammation that delays healing

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