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Disruptions to REM and Quality Author: Layla Key Takeaways While alcohol may help you fall asleep faster initially, it significantly disrupts sleep quality later in the night, leading to fragmented sleep and frequent awakenings

Both compounds gastrointestinal effects are dose-related and both trial programmes titrate slowly for that reason, so pairing them stacks an effect that no monitored study has characterised

In the reverse direction, NF-B also drives local IL-17A production, as pharmacological NF-B inhibition attenuates cigarette smoke-induced IL-17A/F expression in human lung tissue explants (66)

10.1038/sj.onc.1209283 Oncogene 99 MussoO.BerazaN

Stronger tissue stands up to stress