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Maintenance Create a long-term plan to protect results with sustainable nutrition, movement, and lifestyle habits
A minimum of 3 resistance training sessions per week is recommended, focusing on compound movements like squats, deadlifts, presses, rows, and pull-ups
The manufacturer data for brand-name formulations indicates stability for up to 56 days at 36-46 degrees Fahrenheit (2-8 degrees Celsius)
So youre starting a GLP-1 medication for weight loss
The most commonly reported gastrointestinal AEs were nausea and diarrhea
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