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By influencing these pathways, they may improve recovery, assist in developing more consistent sleep patterns, and support better overall performance
10.18632/aging.101306 242 San Jose-EnerizE.Gimenez-CaminoN.AgirreX.ProsperF
SOURCES: UT Southwestern Medical Center, news release, March 10, 2026
doi: 10.1016/j.jare.2025.05.036 81 ZhouTQiuSZhangLLiYZhangJShenDet al
When your internal systems are running smoothly, your body can direct more energy toward repairing skin and muscle tissue, rather than just trying to keep up with daily stress
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