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Not a whole lot of toxins necessarily that are being dealt with at the time of aerobic activity, certainly not more than what the cells might have had to begin with but ATP production is a big issue
The statements on this page have not been evaluated by the FDA
Heppert, J
Weeks 12:Improved energy and increased workout endurance
Alimentos ricos en fibra incluyen: Avena ( taza proporciona aproximadamente 4g de fibra) Vegetales de hoja verde como espinaca y col rizada Aguacate (medio aguacate contiene aproximadamente 7g de fibra) Bayas como frambuesas (1 taza proporciona 8g de fibra) y moras Semillas de cha y linaza (2 cucharadas aportan 5-10g de fibra) Grasas saludables , particularmente los cidos grasos omega-3 y monoinsaturados, tambin podran influir en la liberacin de GLP-1, aunque la evidencia en humanos es mixta
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