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Dietary Supplements
Depending on your diet, symptoms and lab work, these three may also be worth considering
Depending on your health goals, look for formulas that contain: Antioxidants: Compounds like glutathione, alpha-lipoic acid, resveratrol, vitamins C and E, selenium, or plant polyphenols help protect cells from oxidative stress and support healthy aging.* Carotenoids: Lutein, zeaxanthin, and lycopene help support eye, brain, and cellular health.* Omega-3 fatty acids (EPA & DHA): Support heart, brain, and eye health.* (Many multivitamins don't include meaningful amounts, so a separate omega-3 supplement may still be beneficial.) Probiotics or prebiotic fiber: Can help support digestive and gut health.* Botanicals: Ingredients like black cohosh, chaste tree berry, or adaptogenic herbs may provide additional support during and after menopause, depending on the formula.* Bioavailable forms The form of a nutrient matters just as much as the amount
The main pathological features of AD are amyloid plaques and neurofibrillary tangles (NFTs) as well as neuroinflammation and oxidative stress in the brain (2, 4, 5)
The journal oftoxicological
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