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Age, a heavy workload and a variety of other issues can make you deficient in B vitamins, which are essential for your health (including your metabolism and weight management, skin health, nervous system, immune system, muscle tone and more)
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doi: 10.1016/j.cgh.2024.02.022, 25
B12 is water-soluble, meaning its not stored by the body, and any excess amount gets flushed out as waste
10.1021/jm030644s J
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