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B12 is primarily found in animal-based foods such as meat, fish, dairy, and eggs, making it more challenging for vegetarians, vegans, and those with dietary restrictions to maintain adequate levels

Up to 10 % of tendon-sheath or joint injections cause transient pain and erythema peaking at 24-48 h, resolving without intervention

Low levels of vitamin B12 have been linked with fatigue and depression, but is there a link between vitamin B12 and insomnia

Yeh, could be

A: It may help some people stay consistent with movement if discomfort or recovery were limiting, but it doesn't provide predictable weight loss by itself