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These phenolic compounds neutralize free radicals, prevent lipid peroxidation, and control inflammation
Regular Exercise (in Moderation): Exercise can increase oxidative stress in the short term (intense workouts produce free radicals), but consistent moderate exercise has been shown to upregulate the bodys own antioxidant systems, including raising glutathione levels over time
Chen X, Yang L, Zhai S-D
van Gorp GFWM et al
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