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Strategies that help include front-loading protein at each meal, eating protein before carbohydrates and fats, using protein shakes or high-protein snacks when whole food intake is limited, and spreading protein intake across all meals rather than concentrating it in one sitting
This essentially acts as an appetite regulator, making portion control and healthy diet choices easier
A great goal is 2535g per day, depending on your body and needs
More time at each step means better tolerance
Starting at center of lips, apply lip color in a side to side motion to upper and lower lips
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