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These include: Fruits Vegetables Whole grains Legumes (beans, lentils) Flaxseeds Chia seeds A study conducted in Jakarta Indonesia in the year 2022 showed that consuming vegetables before carbohydrate-containing foods did have a noticeable effect on both glucose and GLP-1 levels for people with type 2 diabetes with the difference being noted around sixty minutes after the meal

Anti-atherosclerotic effects of the glucagon-like peptide-1 (GLP-1) based therapies in patients with type 2 diabetes mellitus: A meta-analysis

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