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Here are some general guidelines: Mild Deficiency: For those with a mild deficiency, a typical dosage might be 1,000 micrograms (mcg) once a week for several weeks

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If symptoms, lab concerns, or a known medical condition are driving the question, a clinician should help determine whether testing, primary care follow-up, or another next step is needed

For thinner skin, you may pinch the area to create a firmer surface