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Adding 1ml of water would give you a concentration of 10mg per 1ml
Karkhaneh R, Faghihi H, Riazi-Esfahani H, Abrishami M, Bazvand F, Ebrahimiadib N, et al
It's always a good idea to talk to a medical provider before starting any supplement, particularly if you have existing health conditions or take other medications
your individual eligibility depends on your specific health profile and the clinical judgment of your assigned provider, who has access to more information than any eligibility quiz can capture
Creatine supplementation, when combined with resistance training, may increase lean mass and muscle strength
