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In this guide, well break down what GLP-1s are, how they work, the key differences between popular options, and how to decide which one could be the right fit for you as you begin your journey to a new you
Why this matters on GLP-1s - Appetite is lower, so each serving needs to be more efficient - Higher leucine helps stimulate muscle maintenance even with smaller portions - Often requires less total volume to meet protein targets Common animal-based options - Whey isolate - Egg protein - Casein Considerations - Some individuals experience digestive discomfort while on GLP-1s - Dairy-based proteins may not be tolerated by everyone - Flavor and texture can feel heavy during appetite suppression Animal proteins tend to work well for individuals prioritizing muscle preservation, resistance training, and efficiency per serving
Goshua G, Pine AB, Meizlish ML, Chang CH, Zhang H, Bahel P, et al
Though this reduced appetite can lead to weight loss, it may not be pleasant for everyone
Milman, S
