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Signs and Symptoms Recognizing poor egg quality can be challenging, but some indicators include: - Difficulty conceiving, especially for women over 35 - Irregular or shorter menstrual cycles - Recurrent miscarriages - Heavy menstrual flow Causes of Poor Egg Quality Several factors can contribute to poor egg quality: - Age: The most common cause, as egg quality naturally declines with age - Medical conditions: Endometriosis, autoimmune disorders, and genetic abnormalities - Lifestyle factors: Smoking, excessive alcohol consumption, and exposure to environmental toxins - Medical treatments: Radiation therapy and chemotherapy can affect egg quality Impact on IVF In IVF treatments, poor egg quality can manifest as: - Low ovarian response to stimulation medications - Reduced fertilization rates - Slow or abnormal embryo division - Increased risk of chromosomal abnormalities in embryos Improving Egg Quality While it's not possible to create new eggs, there are ways to potentially improve egg quality: 1

This also explains the increased demand for people who are involved in competitive or grassroots sports, which is difficult to meet with food alone

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doi: 10.1016/j.autrev.2019.02.004 3 TsoukalasDFragoulakisVPapakonstantinouEAntonakiMVozikisATsatsakisAet al

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