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If you're using a topical retinoid or retinol product it may be best to alternate days, so you're not using both at the same time, Murphy-Rose says
JAMA Otolaryngology Head & Neck Surgery, 131 (11), 970-975
Cell studies show it can slow down melanin production but it's worth noting that it's not the most powerful brightener out there
Routine bloodwork through a primary care provider can identify a deficiency early
3 As we age, levels decline, which may contribute to fatigue, brain fog, and slower recovery
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