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Good sleep hygiene consistent bedtime, minimal bluelight exposure, stress reduction, and avoiding stimulants before bed will enhance the effects of DSIP (or any sleep promoting substance) far more than simply boosting dose
Supplementing with ALA in higher doses especially at doses studied in clinical trials may help reduce nerve pain, support insulin sensitivity, and counter oxidative stress.1 2 3 However, as with most supplements, not every ALA product on the market is equally effective or trustworthy
Molecular Membrane Biology 22(1-2) : 113-121
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