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Quick Answer: Best Time to Take Magnesium For sleep: 12 hours before bed For energy/general support: morning or early evening Magnesium glycinate: often best in the evening With food or empty stomach?: take it with food if it bothers your stomach Most important: take it consistently every day Best Time to Take Magnesium There is no single magic hour that works for everyone, because the best time to take magnesium depends on your specific goals
Research has been shown to accelerate the healing of many different wounds, including tendon-to-bone healing and healing of damaged ligaments.
The vote does not prove anti-aging, telomere, longevity, or sleep benefits
10.1111/cen.12449 31
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