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Frequent tingling or a pins and needles feeling in your hands and feet
Regular check-ins to adjust your treatment effectively
53 Unlike traditional continuous caloric restriction, IF involves alternating cycles of marked energy limitation with ad libitum feeding periods
The exact amount of protein you need will depend on several factors, including your age, activity level, and specific weight loss or muscle gain goals
If you miss a dose or start noticing side effects, reach out to your healthcare provider for advice on what steps to take next
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