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Fatigue and energy management Addressing fatigue requires recognizing its root causes: Ensure adequate caloric intake even though appetite is suppressed, aim for at least 1,200 to 1,500 calories daily minimum Prioritize protein at every meal to maintain energy and preserve lean mass Maintain sleep hygiene with consistent bed and wake times Consider B-vitamin supplementation as reduced food intake may create deficiencies Time exercise appropriately recognizing that training capacity may temporarily decrease Our guide on peptides for energy and focus explores complementary options for researchers who need to maintain high performance during weight loss protocols

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Raleigh, NC - USA - 06-13-2024: GLP-1 related drugs newspaper headlines with hand and magnifying glass 3D rendering of a GLP-1 agonist injector pen, a weight loss medication, with a medical measuring tape or ruler spiraling dynamically around its form

Because of their distinct processes and effects, ipamorelin and GHRP-6 differ from other peptides such as hexarelin and CJC-1295

She continues, "The cardiovascular protection and other emerging benefits, such as improvements in outcomes related to metabolic-associated liver disease and obstructive sleep apnea, are additional benefits of these medications." About the Author Jennifer Fisher, MMSc, PA-C, Health Writer About the Reviewer Chika V