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Find out if you should take amino acid pills on an empty stomach or with food in order to maximize absorption, and more about the best way to take amino acid supplements
Do not use a generic internet dose as a diagnosis A 1,000 mcg product may be reasonable in one situation and unnecessary in another
SUGGESTED DAILY USE: Take two (2) capsules daily, with or without food, or as directed by your healthcare professional
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But when levels are actually low, we recommend seeing a doctor, checking for pernicious anaemia if you eat meat and diary and also checking your folate level
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