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doi: 10.3390/plants10020194 32 do NascimentoC
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When integrated with hormone optimization, nutrition, resistance training, and restorative sleep, microdosing offers a potential pathway to extend healthspan, not just lifespanallowing women to age with energy, cognitive vitality, and cardiovascular resilience.
Additionally, individuals should incorporate diverse strategies to achieve well-being, recognizing that supplements may serve only as part of a broader approach
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