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doi: 10.1371/journal.pone.0006896 108 LeeSKParkKKKimHJParkJSonSHKimKRet al
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Keep meals regular: Skipping meals can make blood sugar dip, which may make you feel colder Stay hydrated: Dehydration can affect circulation and energy levels Dress in layers: Keep warm clothing nearby, even if others around you arent feeling the cold Eat enough protein and fat: These help your body feel satisfied and may support stable energy release Avoid extreme calorie restriction: The goal is sustainable weight loss, not starvation If the coldness becomes uncomfortable or lasts more than a few weeks, check in with our care team
Huang R, Chen H, Liang J, Li Y, Yang J, Luo C, Tang Y, Ding Y, Liu X, Yuan Q, Yu H, Ye Y, Xu W, Xie X
doi: 10.4161/21623945.2014.983752 58 NauckMAQuastDRWefersJMeierJJ
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