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It is especially concentrated in berries (especially cranberries, blueberries and blackberries), leafy greens (spinach and sweet potato leaves), rutabagas and garlic
Medical weight management may help reduce these risks and support overall wellness
10.1093/eurpub/ckaa165.1408 84
This effect contributes to better blood sugar control and weight loss
It upregulates genes involved in collagen synthesis (COL1A1, COL3A1, COL5A1), extracellular matrix remodeling (decorin, fibromodulin), and antioxidant defense (superoxide dismutase, glutathione peroxidase) while simultaneously suppressing genes associated with inflammation (IL-6, TNF-alpha), fibrinogen production, and tissue destruction (several MMPs)
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