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A fasting morning ferritin level below 75 ng/mL (with consideration of C-reactive protein, as ferritin is an acute phase reactant) may warrant iron supplementation even in the absence of anemia, as brain iron stores may be depleted despite normal peripheral iron indices

If diarrhea develops after recent antibiotic use, inform your doctor, as this may increase risk for C

Upper abdominal pain, nausea, and fever should be reported to your healthcare provider

This allows a more well-rounded, sustainable diet that supports healthy weight, energy production, cognitive performance, and cellular regeneration