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Advances in Nutrition (2023) 13

Vitamin B12 (cobalamin) is a vital nutrient that plays a crucial role in maintaining healthy nerves, red blood cell production, DNA synthesis, and even the health and vibrancy of your skin

However, if your levels are only slightly low, the changes may be more subtle, showing up as better endurance during your workouts or improved focus at work

From our initial consultation, we provide continuous support and motivation to ensure you stay successful

Including iron-rich foods (red meat, beans, fortified cereals) and folate sources (green vegetables, pulses, fortified bread) can support red blood cell production