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Even if youre using vitamin B12 to help you lose weight, it is best not to overdo it as there are side effects of upping the dosage
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When Oral Supplements Are A Great Choice If your B12 deficiency is purely down to your diet, high-dose oral supplements can be an excellent and affordable alternative
Multiple clinical trials have established dosing ranges and administration protocols that optimize metabolic benefits while maintaining excellent safety profiles
It is also worth seeking advice if you follow a vegan or vegetarian diet, take medications that may affect B12 absorption, or have a digestive condition that may increase your risk of deficiency
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