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Sitz Baths: Immerse the anal region in warm water 10 to 15 minutes, 2 or 3 times per day
Cinnamon Apple Oat Smoothie Ingredients apple (with skin) 2 tbsp rolled oats (soaked for 10 minutes) 1 tsp cinnamon 1 cup unsweetened soy milk 2 scoops SFG Biome Gut Superblend Why it works: Oats provide beta-glucans for digestive support, apples add pectin (a prebiotic fiber), and cinnamon brings natural sweetness
Start your intake How Grapefruit Affects GLP-1 Medication Metabolism Grapefruit juice and fresh grapefruit contain furanocoumarins, compounds that irreversibly inhibit cytochrome P450 enzymes in the intestinal wall
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![SAVE THIS POST FOR LATER] 📌 This before & after was taken immediately after his final Emsculpt NEO session, paired with a GLP-1. It's a great example of why fat loss and](https://lookaside.instagram.com/seo/google_widget/crawler/?media_id=3805138712842664658)
