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A 500mg capsule with 5% absorption is far less effective than a 100mg dose with 90% absorption
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Hence, increasing L-carnitine levels promotes fat oxidation, which directly leads to weight loss
Since glutathione is a naturally occurring antioxidant in your body, supplementation simply helps restore levels that decline due to age, UV exposure, and environmental stressors
For the body to resist these damages, it possesses a range of endogenous antioxidants, primarily enzymatic antioxidants (superoxide dismutase (SOD), glutathione peroxidase (GPX), glutathione S-transferase (GST), glutathione reductase (GR), thioredoxin reductase (TrxR), catalase (CAT), etc.), and nonenzymatic antioxidants (glutathione (GSH), bilirubin, ubiquinone, etc.) [11]
